Going Mental Digital Therapy Journal


The Going Mental Digital Therapy Journal is the perfect tool to bring along your therapy journey. This digital journal was designed for clients to keep track of the direction their therapy is headed as well as a resource for exploring and understanding more about yourself. This Digital journal has everything you need. Reflect on your day in the reflection section, prepare your thoughts for your upcoming session in the Session Check-In section, and keep tabs on your mood and your thoughts with the Thought and mood Tracker, and much more!
*Hyperlinked Tabs for easy navigation
*Quick Links
*646 pages to reflect, track and express yourself
*Journaling prompts and exercises
*Blank Reflecting pages
*Session Check-In Pages
*Session Takeaways pages
*Mood Tracker
*Thought Tracker
*Medication Tracker
*Goal Tracker
*Digital Vision Boarding Section

-This is a digital file and no physical item will be shipped.

-Computer monitors vary in how they display colors, so printed colors may not match your monitor’s display exactly. For the best color results, opt for professional printing. If you are printing on standard 8.5″x11″ paper, trimming will be necessary.

-All files/printables are for personal (non-commercial) use only. Do not share, forward, or redistribute in any capacity. Not for resale.

-This digital journal is compatible with and can be used on Goodnote 5, Notewriter Pro, and Keynote.